Find out more about cookies and your privacy in our policy. These are just three ideas, do whatever works for you. If you can go outside, consider going for a walk or run while taking in your surroundings.
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1. Stay active
This uncertain time can make you feel anxious and as though you have no control. So we turn to our usual methods of coping with uncertainty—to-do lists and productivity to make progress. Being unproductive may just produce the biggest change in ourselves and our outlook on life. Your father is among those few. I find myself a little lost. Struggling to be productive. To move forward on anything in a meaningful way. My instinctive drive to push past it kicks in. To plan and to-do list and schedule my way to productivity and achievement and forward progress.
Just peer inside and read: who you are, your likes and dislikes, your hopes and fears; they are all there, ready to be understood. This notion is popular but is probably completely false! Psychological research shows that we do not have privileged access to who we are. When we try to assess ourselves accurately, we are really poking around in a fog. As a result, our self-image has surprisingly little to do with our actions.